Oral Health Care & Guidance
Evidence-based resources and practical guidance for everyday oral health
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Oral health basics
Foundational care routines and concepts for maintaining healthy teeth and gums.
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Common conditions
Information on sensitivity, gum disease, cavities, and other common oral health concerns.
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Nutrition & oral health
How diet impacts oral health and tips for eating to support strong teeth and gums.
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Children's dental care
Guidance on caring for baby teeth, teething, and establishing good habits early.
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Prevention & hygiene
Practical steps to prevent disease and protect your oral health long-term.
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Professional care
When to see a dental professional and what to expect from clinical treatments.
Solutions
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Sensitivity
- Use desensitizing toothpaste
- Avoid very hot or cold foods
- Use a soft-bristled toothbrush
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Whitening
- Brush twice daily
- Limit staining foods and drinks
- Consider professional treatments
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Gum health
- Floss daily
- Use antibacterial mouthwash
- Schedule regular dental cleanings
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Fresh breath
- Brush your tongue
- Stay hydrated
- Use alcohol-free mouthwash